Triathlon Running Run
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How do you get a good run split during a triathlon?
I did a triathlon last week. I am a runner. I am not much of a swimmer or biker. But ironically, I did great on my swimming, 0k on my bike and horrible on my run. My legs felt like jelly for half of the run and Iit felt like I didn't have much control over my muscles even though I have been training for the past 3 months. What can I do to keep that from happening in the future? Thanks for you time.
He best way to train to avoid "jelly legs" during a race is do something called brick sessions.
See the links at the end of this.
These are basically training in 2 of the disciplines one after the other, but over shorter distances. For instance, do some repeated sets of a short ride, followed immediately by a short run, repeated. What this does is train your muscles to adapt from the ones you use in one way for cycling, to using the same muscles in another way for swimming.
There is certainly no "quick-fix" for jelly legs - it takes training and teaching your muscles to adapt. However, you must keep hydrated. Never make the mistake of thinking you don't need to drink as you are feeling OK during the bike. When you start using the major muscle groups in you legs differently (from bike to run) they will immeadiately look for ways to replensh themselves with essential minerals and salts, so I would recommend using a energy drink (SiS, Gatorade, Isostar) and a mineral replacement such as Nuun in your water bottle to help you with cramping (or something simple as eating a banana and raisens before the event, and include it regularly in your diet)
Follow these links for more details advice (I have no professional link to these sites, I just found them useful)
http://www.tri247.com/article_3339_Running+off+the+bike.html?region_id=&category=training
http://www.tri247.com/article_2084_Bricks+build+better+duathlons.html?region_id=&category=
http://www.tri247.com/article_3371_Hydrate+or+die.html?region_id=&category=
http://www.tri247.com/article_2371_Do+you+suffer+from+the+CCs%3F.html?region_id=&category=
A few items from Amazon
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Garmin Forerunner 910XT Series ... |
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Adidas Run Load 3 Stripe Belt (X16434) $8.00 Keep All Your Running Necessities Right Where You Need Them With This Brilliant Adidas Running Load 3-Stripes Belt. With Its Adjustable Fit And Compartments For Keys, Cards And Mobile, The Belt Has Room For Everything You Can'T Leave Home Without. One Main Compartment; Zip Pocket For Mobile Or Media Player Lightweight Low-Profile On Adjustable Belt Reflective Details For Safety In Low Light Media ... |
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Headsweats Performance Ironman Triathlon 70.3 Tempo Running Visor Headsweats Ironman Triathlon 70.3 Tempo Visor White Performance Running Visor - Specifically designed to fit a women's head, the Ironman Tempo 70.3, will be just what you need to keep the sun out of your eyes for those 13.1 miles.... |
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