Elbow Sleeve Wrap
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 Black Crusher 2 ply Knee or Elbow Sleeves Knee and Elbow Wrap $36.00 Time Remaining: 2d 20h 45m Buy It Now for only: $36.00 |
 Stinger Knee or Elbow Sleeves Knee and Elbow Wrap $26.00 Time Remaining: 6d 6h 37m Buy It Now for only: $26.00 |
 White Crusher 2 ply Knee or Elbow Sleeves Knee and Elbow Wrap $36.00 Time Remaining: 2d 21h 22m Buy It Now for only: $36.00 |
 Blue Crusher 2 ply Knee or Elbow Sleeves Knee and Elbow Wrap $36.00 Time Remaining: 1d 19h 14m Buy It Now for only: $36.00 |
wrap for pitching arm?
so ive begun throwing with my left arm this week and today noticed some discomfort around one part of my elbow. are there any wrap type things that i can put on my elbow? i've seen nba players have like these sleeves. is there a small sleeve that i can use? or will this get better over time since i've just begun? thanks
How's your warm up? Have you been doing any heavy lifting in the offseason? What kind of workouts (type, rep/set, and when? [ie. mon/wed/fri, mon/tue/wed/fri, etc...]) Did you stretch before doing it (lifting, baseball)?
When does it hurt? As you throw? After the throw? Does it still hurt when you're done (ie. 5 hours afterwards, as you're getting ready for bed?) Where exactly in the elbow? Inside? Outside? Whole thing?
Drink water before/during/after?
How long has it been since you last threw? Did you build up your intensity or did you just go full bore right away?
I'm not asking these questions just for fun, I hope you edit your answer with your answers, and hopefully I'll (or some other knowledgeable peoples) be able to offer a little more helpful insight.
A few items from Amazon
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Pro Ice Cold Therapy Youth Shoulder/Elbow Wrap $32.40 Same construction as original shoulder design, but custom downsized for young players ages 8 to 12. Lightweight and easy to use.... |
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Captain Neoprene Elbow Sleeve ... |
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Tru-Fit Ice/heat Multi Wrap With Gel Pack Blue One Size Fits All $9.11 Elasto-Preene Knee Support Black Large/Extra Large... |