Butterfly Body Muscle
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What daily exercises will help me get stronger for swimming?
Last semester I did Water Polo, and now as Swim season is approaching I'd like to strengthen my body in places needed. I'm going to be swimming Independent Medleys (IMs) and my best stroke is breast stroke. What daily exercises can I do (pushups, situps, etc) to strenghten the muscles needed for Butterfly, Breast, Back, and Free?
btw, swim season isn't until early march so I have almost 2 months to prepare.
Add pullups to the situps and pushups.
Do 3 sets of each, to failure.
A few items from Amazon
Easyfashion Electronic Mini Massager Slimming Butterfly Body Muscle Vibration for Fitness
This mini massager provides a really simple way to relieve pain in shoulders, back, waist and other parts of the body. It will improve blood circulation, help with muscle pain, chronic pain, arthritis, fibromyalgia pain, etc. It will help burn your fat and build your muscle. It will contract and expand the targeted area to tone abs, thighs, arms, etc. With 10 vibration intensity options and 6 work...
Mini Electronic Body Muscle Butterfly Massager Slimming Vibration for Fitness
Electronic Mini Massager Slimming Butterfly Body Muscle Vibration for Fitness
With super big adhesive pad
Butterfly shape gives a sense of beauty
Promotes blood circulation and releases muscle pain
Invigorate the circulation of blood and lose weight
Accusage Portable Body Muscle Conditioner Extra Large Butterfly Pads - FDA Cleared Massager
The Accusage Massager is a compact, portable, micro-computer-controlled device that may help to relieve pain and numbness caused by a stiff neck, plus other conditions causing chronic pain. The LCD shows massage style, intensity, and time remaining. Now you can experience the benefits of the fabulous device in the comfort of your own home. The Accupulse engages surround your muscles, gently and sa...